The Power of Mind

"I always had this thing in my head. If I did this, I would feel better and look better," she said. "Now I don't think about my body the same way I did before he broke his leg." Alana was shocked to see her own weight at a doctor's office after losing 12 pounds. She realized that all that self hate is like completely not real.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app