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18min chapter
How to Have More Fun (plus Stories from Mark's Birthday Festival)
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Mark's Birthday Festival: A Celebration of Fun
In this chapter, the speakers reminisce about Mark's birthday festival, which transformed from a single-day celebration into an exciting two-day event full of activities and memorable moments. They discuss the importance of prioritizing fun in adult life and how internal narratives can hinder social enjoyment, particularly around food and body image concerns. The conversation highlights the joy of gathering, the significance of easing social anxieties, and the necessity of creating meaningful connections through playful interactions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode