Ep 57 / Vitamin-D on Testosterone, Depression, Fatigue, and more...
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The Effects of Vitamin D on Sleep
There's always been a correlation between low vitamin D levels and low testosterone but this was one of the first studies that actually wanted to measure change in low testosterone and low vitamin D individuals pre and post trial. Total testosterone increased around 25 percent from beginning to start this year and their free testosterone which is even more important increased by 20 percent from start to finish of study. These are big numbers especially when we talk about testosterone because too many people who are lower for their age group in testosterone will automatically want to jump on hrt or trt t. If you sleep more your testosterone is going to get through the truth.
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