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Episode #60: Emotional Intelligence and Resilience with “EI” Pioneer, Dr. Daniel Goleman

Flourish FM

CHAPTER

Harnessing Emotional Intelligence for Optimal Performance

This chapter explores the critical role of emotional intelligence (EI) in managing stress and enhancing resilience in today’s fast-paced environment. It contrasts optimal performance with flow states, emphasizing the importance of self-awareness and effective emotional management for personal and professional success. The discussion also highlights the increasing demand for EI in leadership, citing research that links emotional intelligence to improved organizational outcomes and overall well-being.

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