Becca King, the ADHD Nutritionist
Refocused, A Podcast All About ADHD
00:00
How to Build Meals Off of What You Have in Your Pantry
"I grew up in a family that never did that and I never really realized it till I became a dietitian like you never plant like there was no calendar on the wall with what the meals were" "It helps to have a stocked pantry and a stocked fridge or at least like non-perishable or frozen things that you can keep on hand very helpful to have," she says. 'You start to get more comfortable not having a recipe or not doing something extravagant'
Play episode from 38:47
Transcript
