Transforming Two Fears: FOF and FOMO
Tara Brach
00:00
Working With and Pomo, the More We Deepen Our Attention
The more we get in touch with that fear of missing out and that wanning for grat ation, the more we discover that what we wanted is always here. We tap into an absolute, infinite flow of creativity of dynamism. To evolve out of a sense of fear, you need to contact it directly. It's like breathing and feel it. But you also have to be able to hold it in, like your breathing out, in a larger space so it can transform and unfold. This is the way evolution works. You don't get rid of reptilian brain. You include it in the mammelion and the primate brain. They're embedded. You don’
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