AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#377 BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof
Feel Better, Live More with Dr Rangan Chatterjee
The Power of Confidence
Peace is bringing a true confidence that you are able to confront yourself with any kind of stressor. That is the way you bring peace to yourself. Now you will learn to have confidence because your brain now is able to be entered into the stress mechanisms to activate it whenever you need it. It's like instead of being helpless suddenly you have a gun in your hand. You are powerful against the stress coming in. Do spread the love by sharing this episode with your friends and family. If you enjoyed this episode I think you will really enjoy my bite size to Friday email. Each week I share things that I do not share on social media. They contain five short doses of positivity articles or
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode