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Episode #179: Eating for Performance with Alan Aragon
Barbell Medicine Podcast
What's Your Recommendation for a Trainer or Coach?
Pick the specialist, ack of all trades, to figure out what you're most interested in and where you want to do most of your waiting around in. Start with the position stands because usually they represent several decades of what we what we think we know. And from that point, it is kind of who, you know, um, who's putting out the good information? Uh, my research review is certainly one i would recommend.
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