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KNP292 - Building Muscle 101 with Lifting Lindsay

The Next Level Health & Fitness Podcast

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Introduction

i was joined by my friend lindsey parker in studio. We talked a lot about strength training, building muscle and reverse diets. Lindsey also had a 12 week diet break where she did not lift weights. If you like this episode, go ahead and screen shot at post in your inscram story. Tag yourself at the sober body builder and at lifting lindsey. Lifting lindsey on insigram, her web side s list in the show notes. Give her some kee nutrition love.

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