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11min chapter
125: How to Break Through Fitness Plateaus and Train Like a Pro
Jason Khalipa Podcast
Navigating Fitness Progress with Age
This chapter examines the evolving concept of fitness progress, especially as individuals age and face physical changes. It reflects on the significance of maintenance versus progress in personal achievement while discussing the decline of strength and muscle mass in men over time. Additionally, it contrasts structured fitness regimens with more intuitive approaches, emphasizing the importance of setting specific goals for motivation and satisfaction.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode