10% Happier with Dan Harris cover image

Karamo: How to Actually Do Self-Love (January, 2021)

10% Happier with Dan Harris

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The Balance of Self-Love: Compassion vs. Egotism

This chapter explores the significance of self-love and compassion, highlighting the difference between healthy self-affirmation and egotism. The speakers share techniques for fostering positive self-dialogue and use humor to illustrate their points while emphasizing the importance of not overshadowing others in the journey of self-love.

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