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Doubling Down On Morning Hydration For Better Energy, Focus And Longevity

Dhru Purohit Show

00:00

Drinking Water Before You Have Coffee

If we jump into coffee before we have water, we immediately start to dehydrate our bodies rather than refresh them. The hydration challenge last year saw an improvement in bowel movements just by having more water first thing in the morning. How much is up to you? It might be anywhere between eight to 16 ounces.

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