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Positive Psychology: The Science of Happiness & Well-Being
Flow Radio
What's Unique About the Blue Zones?
People who live in the blue zones, o those areas around the world where people live the longest and they live the best. What's unique about these places is many of the spira elements that i talk about. For example, they walk along or they exercise themwhat? They are physically active. They have a sense of meaning and purpose in their lives. The other things, when it comes to food that they eat healthfully, you won't find extremes there. Sleep is very important. Recovery in general is extremely important. In terms of intellectual well being, no mentioned earlier. Learn study a in no watch lectures on line. That will not just make you happier, it will also help
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