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MASS Office Hours Episode 48 (Too Lean to Build Muscle? + Q&A)

Iron Culture presented by MASS

CHAPTER

Navigating Progress Stalls in Strength Training

This chapter explores the complexities of progress stalls in hypertrophy for intermediate lifters, focusing on how to define and assess genuine stalls. It emphasizes performance improvements over subjective visual changes and the importance of coaching in tracking muscle growth effectively.

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