The Importance of Practicing Peaking and Objective Feedback

For episode #8 of MASS Office Hours, we present the "cover story" from the November 2023 issue of the MASS Research Review. Dr. Eric Helms is currently halfway through his fifth competitive bodybuilding season. For this month’s cover story, Lauren Colenso-Semple interviews Dr. Helms about the nuances of peak week. This interview covers the art and science of peaking, how Dr. Helms’ approach has evolved over the years, and considerations for individuals competing in back to back shows. Shortly after this interview was recorded, Dr. Helms won his WNBF pro card! Our next episode will be recorded LIVE at 7pm (eastern time) on November 8. If you'd like to submit a question ahead of time, please use this link: https://forms.gle/9Ah39mefs8cuVa9H7