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Blake Parado on Empowering Clients Through Functional Training

HNL Movement Podcast

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From Baseball to Powerlifting: A Training Evolution

This chapter chronicles the speaker's athletic journey, emphasizing their passion for strength training over traditional baseball practices. It highlights the balance between gym training and competitive sports, the effects of rigorous offseason lifting, and the transition from aesthetics-focused routines to powerlifting. Reflecting on personal challenges and the camaraderie formed in weightlifting programs, the chapter showcases the evolution of the speaker's fitness journey throughout high school and into college.

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