Feel Better, Live More with Dr Rangan Chatterjee cover image

Dr Rangan Chatterjee LIVE at The Scottish Parliament with Annie Wells MSP #83

Feel Better, Live More with Dr Rangan Chatterjee

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Breathing Through Stress

This chapter explores the effects of stress on the body and highlights breathing techniques to manage it effectively. It introduces the 'three, four, five breath' method, demonstrating how brief moments of mindful breathing can enhance resilience to daily stressors. Additionally, it emphasizes the importance of integrating small wellness practices amidst a busy lifestyle to foster a proactive approach towards stress management.

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