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Ep. 263: Bella Mahaya Carter on How to Slow Down

Ink in Your Veins

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Meditation Helps Immediately

" Meditation helps immensely for me. If i'm not meditating every day, im just, and i don't mean to call it, i don't even have to call it meditation," he says. "I think what happens is when we're present. Our mind is is here? No, i mean, but most of the time i'm here and my mind is somewhere else."

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