I think, if anything, a it made me addicted to changing, right? Because im, you know, this thing had been impossible for me. And then when i took it on and i learned that i could change it, i was like, well, i can fix anything. Then if, if anything's wrong, i can apply like my full self to it and focus and change it. That's far more true for something like weight, because there is like, a science to it. It's callories in, callories out. And it's not as true to something like, i'm going to fix my mental health, like it is just not as fixible. Or