Empowering Cellular Health Through Nutrition and Lifestyle

Feeling Tired, Foggy, or Inflamed? Your Cells Might Be the Reason

88% of Americans are metabolically unfit—and poor cellular health is a hidden culprit. In this episode of The Dr. Josh Axe Show, discover why your cells are the key to energy, hormone balance, brain clarity, and long-term health.

Dr. Axe breaks down how damaged cells can lead to fatigue, inflammation, blood sugar issues, and accelerated aging—and shares simple, science-backed ways to heal from the inside out.

What You’ll Learn:

• Why your cells are like mini power plants—and what happens when they fail

• The surprising link between insulin resistance and poor cell signaling

• How to boost energy by supporting your mitochondria

• The anti-aging benefits of autophagy, fasting, and polyphenols

• Top nutrients, foods, and therapies to improve cellular health

Tune in to uncover the real root of chronic health issues—and walk away with tools to recharge your body at the cellular level.

#cellularhealth #draxe #drjoshaxe

------

00:00 Introduction

02:52 Why Cellular Health is Essential

04:21 Five Key Parts of the Cell

21:49 What Causes Poor Cellular Health

23:52 Connection Between Cellular Health and Aging

25:56 How to Test Cellular Health

28:25 Foods to Heal Cells

34:11 Supplements & Peptides for Cellular Health

36:31 Therapies & Practices for Cellular Health Support

------ 

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

------ 

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: 

• Holistic health news & life-hacks from a biblical world view

• Powerful free resources including classes, Q&As, and guides from Dr. Axe

• The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 

------ 

Links: 

• https://pubmed.ncbi.nlm.nih.gov/30484738/

• https://ph.byu.edu/bikman-on-insulin

• https://my.clevelandclinic.org/health/diseases/15612-mitochondrial-diseases

• https://newsinhealth.nih.gov/2010/04/when-cells-face-energy-crisis

• https://pmc.ncbi.nlm.nih.gov/articles/PMC9735064/

• https://www.sciencedirect.com/science/article/pii/S0899900722000429

• https://www.cedars-sinai.org/newsroom/uncovering-a-cellular-process-that-leads-to-inflammation/

• https://my.clevelandclinic.org/health/articles/24058-autophagy

• https://www.sciencedaily.com/releases/2024/07/240717121028.htm

• https://elements.colostate.edu/2023/understanding-health-at-the-cellular-level/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC8223523/

• https://linkinghub.elsevier.com/retrieve/pii/S1934590921000643

• https://pmc.ncbi.nlm.nih.gov/articles/PMC7190876/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC4547605/

• https://onlinelibrary.wiley.com/doi/10.1111/srt.13391

• https://pmc.ncbi.nlm.nih.gov/articles/PMC5523874/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC9156818/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/

• https://pubmed.ncbi.nlm.nih.gov/36528336/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC7008961/

• https://pubmed.ncbi.nlm.nih.gov/26566906/

------ 

Ads: 

• Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.