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331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook

The Genius Life

00:00

Personal Fitness Journeys and Body Composition

The speakers share their own fitness journeys and discuss changes in muscle mass and body composition, including weight gained during a cut and the importance of tracking steps and using a body composition measurement tool.

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