Ep.7: The Range of Motion Compendium - A Conversation with Dr. Michael Chivers
control yourself with dr andreo spina
00:00
Rethinking Muscle Anatomy and Training
This chapter explores the intricate dynamics of muscle anatomy, emphasizing the unique behaviors of various muscle fibers and connective tissues. The speakers challenge common training misconceptions and critique traditional muscle testing methods, advocating for a more holistic approach to understanding muscle function. The discussion highlights the need for a nuanced perspective in clinical practice, moving away from rote learning towards a comprehensive understanding of human physiology.
Transcript
Play full episode
