Deb Dana: Befriending Your Nervous System
Sounds True: Insights at the Edge
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Ventral VEGAL - Is Everything Else Ventral Vegal?
I think it's easy to follow this notion of i'm in i mobilized, kind of slight way of being. Is everything else ventral vegal? Like, how do i actually know, oh, i'm in aventual vegal state right now? How do i identify that? Or are there other possible nervous system states i might be in? Lovely. So so yes, wetwe have, we have some blended states that we can talk about as well. And then i want to talk about the flavors of um, of mobilization and disconnection. Because everything is on a continuum. I wol like, if we think about moving into this sympathetic mobilization, the flavors of it
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