Some people will just have their bodies, their vocal cords, everything taken over. You would help your loved ones who have been exposed to different energies throughout the day - but they wouldn't know how to do it on their own. But there's a lot of simple things you can do that are quick. I explain it's just simply envisioning white light pouring over you. It takes like two seconds to do that and i feel like that's cleansing. And then again, with the white light. Just a quick grounding meditation, where i envision om roots coming out of the bottom of my feet and connecting to the earth. And i feellike that's also protective and cleansing as well.