Clearing, Protecting, and Protecting

Some people will just have their bodies, their vocal cords, everything taken over. You would help your loved ones who have been exposed to different energies throughout the day - but they wouldn't know how to do it on their own. But there's a lot of simple things you can do that are quick. I explain it's just simply envisioning white light pouring over you. It takes like two seconds to do that and i feel like that's cleansing. And then again, with the white light. Just a quick grounding meditation, where i envision om roots coming out of the bottom of my feet and connecting to the earth. And i feellike that's also protective and cleansing as well.