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Ep 340: The Secret To Creating Emotional Safety No Matter The Circumstance with Alexander James

The Perfectionism Project

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Having Formulaic Feelings

Ike: I recently wrote out a list of feelings that i want to practise being in and feelings at o, my little alam bells. And wheni've it's been so helpful. That when i find myself wanting to be formulaic about something, and i love structor, i find it really helpful. Ike: How can we create emotional safety around fun? Because it's something that perfection is like. For me, for so long i was like, i don't even need it to be, like, fun is not the goal with the business. But this idea of it being fun just felt like, i'm not even ike, pulled towards it being fun.

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