When I'm Stuck, I Love Journalling

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Journalling seems to be a tool that works for me when i'm stuck, especially in the evening. You can't always think your way through because we have this entire thing from our nose down to our feet called a body. And inside of our body are things that do not respond to logic or reason. So sometimes journalling can get you unstuck. But sometimes your body needs to move. For me, at the end of the day, i'm not journaling. I'm taking a walk and listening to nothing, because i've been speaking all day and hearing words all day. It's so important to know everything has its place but sometimes you need a thinking solution.

It's never fun to feel as if you're stuck. But there might be some advantages to getting stuck that you may not see, especially when you're actually in that state.

That's where Britt Frank comes in.

Britt Frank is the author of The Science of Stuck. She is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK.

On this episode, she joined me for a discussion about dealing with "stuckness". We also chat about the hidden benefits of staying stuck, Energy Management, and more about her work focusing on empowering people to understand the inner mechanisms of their brains and bodies.

Links Worth Exploring

Connect with Britt: Website | Instagram
Buy Britt's Book: The Science of Stuck
Check out Daniel Coyle's book: The Culture Playbook: 60 Highly Effective Actions to Help Your Group Succeed
Related Conversation: Episode 420: Daniel Coyle talks about The Culture Playbook
Related Blog Post: How to Get Unstuck: The Big Paper Exercise

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