5min chapter

The Joe Rogan Experience cover image

#1958 - Andrew Huberman

The Joe Rogan Experience

CHAPTER

Understanding and Maximizing the Benefits of Supplements

This chapter provides a comprehensive overview of supplements, their effectiveness, and their different types. The speakers delve into specific examples and their practicality, as well as the potential benefits of certain compounds like magnesium and inositol for sleep and overall health.

00:00

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