This chapter provides a comprehensive overview of supplements, their effectiveness, and their different types. The speakers delve into specific examples and their practicality, as well as the potential benefits of certain compounds like magnesium and inositol for sleep and overall health.
Andrew Huberman, PhD, is a neuroscientist and tenured professor at Stanford University’s School of Medicine. Andrew is also the host of the Huberman Lab podcast, which aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. www.hubermanlab.com
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