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6min chapter
EXCLUSIVE: Matt Haig Opens Up About ADHD Diagnosis, Happiness & How To Cope With Depression
ADHD Chatter
Navigating ADHD: From Distraction to Hyperfocus
This chapter explores the complexities of ADHD, revealing how thoughts and distractions can overwhelm individuals, particularly in social settings. It emphasizes the importance of diagnosis and self-understanding in managing ADHD, as well as effective strategies for enhancing productivity and communication.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode