Napping, Heart Health tips & 10k Steps a day: Myth or Magic | EP 265
The Dr. Gundry Podcast
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How to Lose Weight in the Suburbs
Many people go on vacation to Europe and eat all the phenomenal food and they gorge on carbohydrates. They come back and either maintain their weight or surprisingly lose weight. One of the reasons is, particularly if you're in the towns of Europe, you're walking significantly farther distances than you ever would have before. If you've got a bathtub, grab the edge of the bathtub and do planks or push-ups on the bathtub.
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