How to Get a Fitter Body in Less Than 30 Minutes a Day

"The challenge i found was that i just sited feeling really sick, like during your sessions. Happens in the first week or two and then you get used to it," he says. "But after like, a week of having that level of intensity, thenthen, you can't get used toIt." 'I thought i was goig to pass ot, and he was lok, ok,' she adds about her personal trainer. The pair are now working on getting his heart rate down below 110 before they start exercising again.