Part 2 - Fear of Aging: Finding Freedom in this Impermanent World
Tara Brach
00:00
What Do You Want to Know and Trust?
When we're caught in fear, how do we find our way from that squeeze of feeling like a separate, threatened self to that fearless heart space? How does that shift happen? So this is actually where more purposeful practice comes in. And there are two approaches that i'll describe right now that really help to create that pathway. The first is familiar to of you as really a practice of lov and kindness - reflecting on what will warm and open our hearts.
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