In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss.

• What is a CGM? (2:09)

• Why is glucose the chosen thing to measure in real-time? (5:40)

• How did we make the leap that this tool can help the masses? (11:14)

• You do not know until you monitor. (13:22)

• Blending psychology with data. (20:47)

• The filter of how you feel affects how you perceive everything going on in your life. (29:55)

• How you start the day makes an enormous difference in how the rest of the day tends to unfold. (33:03)

• How CGMs can highlight the variation between people. (37:05)

• Helping people see long-term success. (44:14)

• How they recommend using the CGM. (46:35)

• Is a women’s glucose affected by where she is during her menstrual cycle? (51:00)

• Nothing is more powerful than sleep. (55:47)

• The short and long-term effects of exercise on your glucose levels. (57:59)

• Movement and its impact on your glucose levels. (1:05:20)

• Are there any supplements that can help benefit your glucose levels? (1:07:27)

• NutriSense’s ‘no diet’ philosophy. (1:09:32)

• The most effective strategy to stick to a diet. (1:16:49)

• Your meals and training should reflect how you feel. (1:21:15)

• PSA for all coaches and trainers. (1:24:59)

• What does the process look like for a new customer? The recommended amount of time to wear the device? (1:29:44)

Related Links/Products Mentioned

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• For Mind Pump listeners you get 50% off! So, for only $49 + free shipping, you can test your testosterone levels at home with a simple saliva test from Equi.Life. Grab your $49 test today!

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

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• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

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• Mind Pump # 1705: How To Stick To Your Diet

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Kara Collier (@karacollier1) Instagram

• Mikhaila Fuller (@mikhailapeterson) Instagram

• Paul Saladino (@paulsaladinomd) Instagram