2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)
Mind Pump: Raw Fitness Truth
The Nutritional Benefits of Eggs
This chapter explores the evolving perception of eggs, highlighting their nutritional value and the importance of the yolk for both physical and cognitive health. It discusses the advantages of different types of eggs, with a focus on pasture-raised options, while addressing concerns about animal welfare in egg production. The conversation emphasizes the benefits of incorporating high-protein breakfasts for muscle building and overall dietary goals.
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