#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray
Siim Land Podcast
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Intro
This chapter emphasizes the crucial role of vitamin D for immune health, comparing its benefits with sunlight-derived D3. It also explores strategies to enhance sleep quality, including dietary suggestions and reducing blue light exposure, while preparing for the upcoming Health Optimization Summit.
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Transcript
