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#45 - It's okay to not be okay | grief & loss

Voice Hugs

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How to Cry in Front of Someone Who Can Hold Space for You

I think I had to really cry it out and I wasn't really crying it out intentionally the first half of last year. People who have experienced loss before can relate a little bit better to you, go into therapy. It's okay to feel sad about like the future Like I think about when I have kids and I'm like, I don't know if my stepdad's gonna remember them every time he meets them. And so you just have to like think about those things and make peace with it.

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