Henry Dimbleby on how the food system is killing you
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The Importance of Exercise in Losing Weight
Exercise isn't a solution to losing weight, says Dr Andrew Keen. The matter of weight you put on or lose is related to how much calories in calories out. Most people have regulated their weight with 'incredible sophistication', he writes. A sedentary office worker spends exactly the same amount of energy as hunter-gatherers - and it's because they're not active enough.
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