I've Been a Bit of a Distraction in the Last Month or So and I'm a Little More Alert and Alert and With It Than I Have Been in the Past Two Years

The last two years have been very challenging let's say and i've got very deep into the social media world. Some of that's not been very good for me so i've really pulled back from twitter in the last month. I'm going back on the 12th to do a live show with Dr. Oz which is an entry point into a much more mainstream audience essentially women over 50. As a 13 year old what is the best piece of advice to give me to ensure that i maintain a stable healthy life? You want to yell for a second so Jordan can kind of look at you clap twice if it's you there weWe'll see well here's a good segue from