2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
Mind Pump: Raw Fitness Truth
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The Importance of Strength and Functional Training for Lifelong Fitness
This chapter highlights the importance of strength training, particularly through exercises like deadlifts and squats, while emphasizing its benefits for all ages. The discussion also includes the impact of early physical activity on children's development and the challenges of sustaining a workout regimen as one ages.
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