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35min chapter
Guide ultime : les secrets pour une concentration imbattable
Systèmes
Optimiser la concentration : Stratégies et mécanismes
Ce chapitre explore les mécanismes de la concentration et propose des stratégies quotidiennes pour l'améliorer. Les intervenants discutent de l'importance du sommeil, de l'alimentation et des routines, ainsi que de techniques pratiques comme les bruits blancs et les battements binauraux.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode