There are so many factors that can contribute to this feeling during this time of the year. The Christmas is a rapid and intense exposure to family, which can be exhausting but also frustrating when you're used to support from a distance. This period can be especially difficult and almost beckoning a lot of loneliness and sadness for very obvious reasons. There is a time and a place for these experiences and the deep contemplation that's often brought forth by loneliness and the holidays.
This week we discuss loneliness, particularly around the holiday season. Why is it that we feel so lonely during that period between the holidays and the new year, whether we are surrounded by family or spending our time alone and what are some of the explanations for this feeling. We discuss the benefits and downsides of solitude, how to overcome loneliness and why the holiday season can be so difficult.
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