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Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
WHOOP Podcast
Are You Eating Closer to Bed Time?
For the average person, we are generally going to be more insolent resistant anight time. This means it's harder for us to process carbohydrate. For an athlete, you need to refule an. So if you haven't been eating all day, i would personally push for trying to find ways to get that nutrition in throughout the day. And i think it takes tril an air.
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