There's just so much research on the relaxation response and breathing. When we expand, we tend to feel more confident and powerful. Even just set up your workspace so that you can be more expansive. We neglect our body language when we're alone because it's language. And if we're alone, we're not talking to anyone. But we're talking to ourselves, right?
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In this enlightening episode, Amy delves into the power of body language and its profound impact on confidence. With her extensive research and expertise, Amy explains how certain postures and gestures can influence our mindset and physiological responses, ultimately boosting our self-assurance.
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