2min chapter

The Mindvalley Podcast cover image

5 Key Elements To Live A Happier Life - Dr. Tal Ben-Shahar

The Mindvalley Podcast

CHAPTER

How Do I Make Myself Happier?

"I don't think there is a point before which we're unhappy, after which we are happy," he says. "Happiness resides on a continuum... It's a life long journey and it's a journey that ends when life ends." The first part of this episode was about how to be happy; the second started with questions.

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