You Get Up, You Make Your Bed in the Morning

Every day i try and have somewhere between 20 and 30 no goes. And the no goes can be trivial. Ready to pick up my phone? No. And i force myself to not pick it up. All i'm doing is trying to reinforce that circuit. We rarely rehearse our nogo functions. Nogo functions are simply about suppressing behaviour. So if you have a meditative practice, there's a little bit of that where you think, i don't want to do it, but i want to force myself to sit still,. That's a nogo. If you get better at meditating, you actually have less of an opportunity to get into this nogo mode which triggers circuitry