Is There a Mindfulness Practice That Will Put You in a Bad Mood

"You don't have to like live inside of it but like sit with that anxiety I'm carrying on," she says. "The comfort zone is actually kind of what's making it hard for you the constant feeling of rechecking and trying to fix the trigger does not make you're trying to fix your reaction" The author has been practicing a mindfulness practice in an effort to improve her own moods.