Is There a Part of You That Hates Others?

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To see whatever quote unquote flaws you may have as nature instead of something you designed, it's bespoke and irreparably yours and your fault. What you just said raises a million questions that I'll circle back to some of them. But I do want to ask you about something I've heard you say, which is that self hatred or lack of self forgiveness. And this is the quote divides us from ourselves. What does that mean? That means that when there's a part of us, the judge that hates some other part of us,. We're fragmented or living in parts. It's a very fragmented, small reality we're living in. So we're really apart from our

It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that’s not true, and today’s episode dives into strategies to deal with your own self-hatred.

This is part two of a series this week on forgiveness. In our last episode, Jack Kornfield focused on forgiving other people and in today’s episode, Tara Brach talks about forgiving yourself.

Tara Brach is a meditation teacher, psychologist and author of several books including Radical Acceptance, Radical Compassion and Trusting the Gold. Her weekly podcast is downloaded 3 million times a month. Tara is also the founder of the Insight Meditation Community of Washington.

In this episode we talk about:

Why Tara says self-hatred “divides us from our ourselves”
The benefits of learning the habit to stop kicking our own asses
Simple meditations to help us with self-forgiveness
Questions that can help us understand what really matters to us, and what we really want
The power of seeing the profundity in mundane experiences
A refresher on a fan favorite meditation technique: RAIN
How to start trusting reality more than we believe the beliefs about ourselves
Forgiveness vs accountability

Full Shownotes: https://www.tenpercent.com/podcast-episode/tara-brach-534

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