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Using a fascia based approach to performance training and rehabilitation with Danny Foley
Pacey Performance Podcast
The Origins of Facial Slings
I think that the facile-based approach definitively is better. I do believe that for the performance side, it's a little bit more of like the side dish as opposed to the entree. Nobody's going to get around developing power, speed, acceleration, developing true levels of strength. But once you hit that point and that's another one that's difficult to define, we say how strong is strong enough? Well, is it different for a rugby player than a soccer player? I'd imagine so. A second rugby player needs to be more physically robust in terms of strength and power than a striker in soccer. However, whatever that context is, whatever that number is for you and
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