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24min chapter
#350 : The Technology Behind The Men's 100m Freestyle World Record with Jaimie Fuller
The Effortless Swimming Podcast
Optimizing Swim Performance Through Data Analysis
This chapter provides an in-depth analysis of metrics influencing swimming performance, focusing on data from a recent 100-meter swim. It highlights the significance of hand drag, stroke rate, and force application, while emphasizing the importance of personalization in technique for enhancing efficiency. Additionally, the chapter introduces a new program for gathering comprehensive data on elite swimmers, aiming to develop insights for training improvements and performance comparisons.
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