Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Isotonics and Dehydration
The real problem, i think, with dehydration in this comes from the fact that some people may sweat more than a standard bottle an hour sort of rate. If you're just relying on bottles alone to get in your calories, then you don't, you can't take in extra. You might be already bumping up against the stops in terms of what your gt can tolerate. So then you necessarily dehydrate yourself. But one thing to keep in mind is, if you martin and s i s not as much their baliful, but i believe, but mar and had sodium in there, a decent amount. And then i'd like for cape epic,. I popped one of those
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