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Designing Practice For Creativity & Promoting Antifragility w/ Paula Silva

The Adaptable Athlete Podcast

00:00

Do You Know What's the Maximum?

"We wanted so one way you could think about, what route do i peak for my athlete?" he says. "It's always like picking the rot that you can do, and then push yourself to do that one until you get it." He adds: 'That's one logic of progression that to me would be akin to training strength with the maximum weight'

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